14 Korzyści zdrowotne wynikające z picia soku z aloesu

Aloes to soczysta roślina, która rośnie w klimacie tropikalnym na całym świecie. Od wieków jest szeroko stosowany ze względu na swoje właściwości zdrowotne. W ostatnich czasach na popularności zyskuje również sok z aloesu.

Sok z aloesu zawiera ponad 75 potencjalnie aktywnych składników, w tym witaminy, minerały, enzymy, cukier, aminokwasy, kwasy salicylowe, ligninę i saponiny (1). Podczas gdy miejscowe stosowanie soku jest znane z promowania zdrowia skóry i leczenia oparzeń słonecznych, jego spożycie wydaje się również oferować liczne korzyści zdrowotne.

W tym poście omówiliśmy ważne korzyści płynące z picia soku z aloesu. Przyjrzymy się również jego dawkowaniu i potencjalnym skutkom ubocznym, jakie może powodować. Czytaj!

Korzyści zdrowotne wynikające z soku z aloesu

1. Może leczyć problemy trawienne

Sok ma właściwości przeczyszczające. Pobudza bakterie jelitowe i może pomóc złagodzić zaburzenia żołądkowo-jelitowe (2). Stwierdzono również, że łagodzi przewlekłe wrzody (3).

Sok z aloesu może oczyszczać przewód pokarmowy. Może to pomóc w leczeniu zespołu jelita drażliwego (4). Chociaż inne formy aloesu mogą również pomóc w tym względzie, uważa się, że sok lepiej wchłania się w żołądku. Sok stymuluje również produkcję żółci, co sprzyja zdrowiu wątroby (5).

Według irańskich badań sok z aloesu może zmniejszać bóle brzucha i wzdęcia u pacjentów z zespołem jelita drażliwego. Jednak potrzeba więcej badań dotyczących konsystencji stolca u tych pacjentów (6). Lateks z rośliny aloesu może pomóc w leczeniu zaparć. Potrzebne są jednak dalsze badania.

Jak wynika z indyjskich badań, sok z aloesu może być szeroko stosowany w leczeniu wrzodów trawiennych. Wykazuje właściwości przeciwbakteryjne wobec H. pylori, bakterii odpowiedzialnych za infekcje żołądka (7).

Inne badanie indyjskie stwierdza, że ​​stosowanie aloesu w dolegliwościach trawiennych może nie mieć negatywnych skutków (8).

Należy jednak zauważyć, że większość tych badań opiera się na osobistych doświadczeniach. Dlatego potrzeba więcej badań, aby zrozumieć skuteczność soku z aloesu w leczeniu problemów trawiennych.

Sok może mieć działanie przeciwzapalne u osób z wrzodziejącym zapaleniem jelita grubego (9). Ponieważ zdarzały się również przypadki biegunki, należy zachować ostrożność.

Możesz również użyć aloesu, aby oczyścić okrężnicę, wstrzykując ją do okrężnicy wodą. Jednak proces ten może odbywać się tylko pod nadzorem lekarza. Jest bardzo mniej badań dotyczących jego skuteczności.

2. Może zmniejszyć stan zapalny

Właściwości przeciwzapalne soku z aloesu mogą pomóc w leczeniu nieswoistego zapalenia jelit (10). Zgodnie z badaniem na szczurach meksykańskich środki przeciwzapalne w soku mogą również leczyć obrzęk (11).

Stwierdzono również, że odbarwiony aloes zmniejsza stan zapalny skóry, zwłaszcza gdy jest stosowany przez lekarzy podologów (specjalistów w zakresie pielęgnacji stóp) (12).

Niemieckie badanie ujawniło również właściwości przeciwzapalne soku z aloesu na skórze. Żel (i potencjalnie również sok) miał zmniejszony rumień wywołany promieniowaniem UV (13).

Stwierdzono, że giberelina, hormon w soku z aloesu, zwalcza stan zapalny u zwierząt z cukrzycą (14).

Aloes może być również stosowany w leczeniu bólu związanego z chorobą zwyrodnieniową stawów (15). Jednak wymagane są długoterminowe badania, aby przepisać sok z aloesu jako lek na chorobę zwyrodnieniową stawów.

Dzięki właściwościom przeciwzapalnym sok może przynieść ulgę w unieruchomieniu stawów. Sok z aloesu (i żel) może również działać jako skuteczna baza do przygotowania związku o nazwie emulgel nimesulidu. Ma znaczące właściwości przeciwzapalne i może być stosowany w leczeniu reumatoidalnego zapalenia stawów (16).

3. Może promować zdrowie serca

Stwierdzono, że żel Aloe Vera ogranicza powstawanie pasm tłuszczowych u królików. Żel (i sok) mogą zmniejszać rozwój miażdżycy u ludzi (17).

Indyjskie badanie przeprowadzone na szczurach wykazało, że sok z aloesu może złagodzić problemy z sercem, które zwykle były skutkiem ubocznym doksorubicyny (stosowanej w leczeniu raka) (18).

Inne badanie wykazało kardioprotekcyjne działanie aloesu u szczurów z cukrzycą (19). Suplementacja soku z aloesu wraz z odpowiednią poradą żywieniową może obniżyć poziom ciśnienia krwi u osób z cukrzycą (20).

Wykazano również, że sok z aloesu obniża poziom cholesterolu w wątrobach szczurów. Grupa suplementowana aloesem wykazała 30% obniżenie poziomu cholesterolu w wątrobie (21).

Aloe vera juice may also dilate capillaries and enhance the arterial walls. However, research is limited in this regard.

4. May Detoxify The Body

An Italian study focused on the efficacy of aloe vera in detoxification. The leaf extracts were found to flush out wastes from the body (22). The juice of the plant may also be effective in this process (23).

Aloe vera juice also exhibits hepatoprotective activity. This may further improve detoxification, as the liver is one important organ involved in the process (24).

The laxative properties of aloe vera juice may clear the ingested toxins away from the digestive system (25).

Another rat study states that the juice can have a protective effect on the liver during diabetes (26).

5. May Aid Weight Loss

Inflammation is linked to weight gain and metabolic issues (27). Aloe vera juice may play a beneficial role due to its anti-inflammatory properties.

Te laxative properties of aloe vera juice may help with weight loss. However, there is no evidence supporting this.

Aloe vera juice contains potent sterols (called aloe sterols) that can regulate the metabolism of lipids (28). Obese rats fed with these sterols were found to have lower levels of body fat (29).

In a rat study, ingestion of aloe vera was found to prevent diet-induced obesity. It achieved this by stimulating energy expenditure and reducing accumulation of body fat (30).

Aloe vera juice had beneficial effects on obese individuals with prediabetes and diabetes. It reduced body weight, body fat mass, and insulin resistance in these individuals (31).

6. May Support The Immune System

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Czy picie soku z aloesu poprawia zdrowie skóry?

Spożycie soku z aloesu może sprzyjać zdrowiu skóry. Brakuje jednak bezpośrednich badań w tym zakresie. Miejscowe stosowanie soku ma kilka zalet. Może sprzyjać gojeniu i nawilżaniu, a także może zmniejszać rozstępy powstałe podczas ciąży. Jego właściwości przeciwbakteryjne mogą pomóc w leczeniu egzemy i łuszczycy.

Inne korzyści wynikające z miejscowego stosowania soku obejmują zmniejszenie oznak starzenia, ochronę przed promieniowaniem UV i zmniejszenie stanu zapalnego skóry.

54 źródła

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